December 2, 2013
“I told you I don’t want to talk about this any more,” Irving shouts into his cellphone, the strain of which unleashes a coughing fit. I hand him a glass of ice water from his lunch tray which, as usual, is uneaten but thoroughly picked over. The old and the sick seldom have good appetites. “And the same to you too!” he shuts off the phone and throws it upon the bed. “Damn gold digger!” A green knot of veins threatens to burst through the paper skin of his neck.
A television is speaking in the background; it is set to one of those 24/7 news channels that continuously run a scroll of the stock market numbers. His red-rimmed lizard eyes dart back and forth catching the scroll. Wiithout looking away he reaches for his vial of pills, but knocks them over. As I pick them up off the floor he again coughs heavily, then apologizes by saying he has been a four-packs-a-day smoker since he was a teenager. Irving is in the end stages of terminal emphysema.
“Doesn’t matter,” he swings his naked legs from the side of the bed like a petulant child. “I’m eighty-six. Its not as if I’d have more years without it.” They are as pale and fragile as dessert grass. After a moments pause, he has another little moan about his wife, with whom he had been quarreling over the phone. ”I’m not even dead yet and already she is decorating her next home in her head.” She is much younger than him. I imagine her as a classic trophy wife, all jeweled and coiffed as she escorted him to his soirees with politicians and CEOs. Hard to imagine that this frail Gecko of a man once held sway over the destinies of people like me.
Mid-sentence he is distracted by the television. “Damn, Blackberry is down again.” It turns out a chunk of his fortune is invested in those stocks. By the the time the nurse brings the replacements for his pills, he has clear forgotten about them. “What are these for? I already took my pills.” I remind him that he had not. I rewind the events to when he ended his phone conversation. “Oh that gold digging floozy.” He sets off on another tirade about her, and then back to complaining about the bouncing Blackberry stocks.
By the end my visit the tone of his voice has softened. “Will you come and see me again?” I promise him that I will, and true to my word, I begin my next shift by heading to his floor. I am surprised to see that another man is occupying his room, sleeping in his bed. I locate a nurse and ask if Irving was discharged. “No,” the nurse gives me one of those apologetic, pursed smiles. “He passed away.” As volunteers we expect to lose patients, but we still feel a certain sadness about it. As I walk away I couldn’t help wonder, what were his last words? “That damn gold digger!” or perhaps his last thoughts were about the future of Blackberry? I can’t decide which is sadder: that he is gone, or that he spent his last days and hours stressing the banal?
Death is very rarely (if ever) the way it is in the movies: all angel choir and violin crescendo. More routinely there is a cacophony of arguments, stress, and worries for a future in which you have no part. I think many of us have a fantasy that our last words will be something profound.
“It is very beautiful over there,” said Thomas Edison on the moment of his death. “I see a black light,” reported Victor Hugo. We imagine in our dying breath the mystery of life will be self-evident. Perhaps one may commune with his or her personal god. But as I walk away from Irving’s last place of unrest, I wonder if that is even a realistic expectation?
I mean, many people do not have the same luxury as Irving had had: death will come to many unexpectedly. As it did for a healthy young woman named Soraya Nanji. She was crossing the street on one of the busiest intersections in Toronto. “Well, have a great trip,” she wished her friend on the cellphone. A truck hit her. She was dead.
Over her grave, mourners wished her, “Rest in peace.” And perhaps Irving’s merry widow might raise of glass wishing him the same. But shouldn’t we have wished them that while they were still alive?
August 12, 2013
Sandy is young, bubbly and very sick. Once in a while I get to meet a patient as thoughtful about her sickness as Sandy. She, like many other heart patients and trauma survivors, have experienced what is commonly (and wrongly in my opinion) known as Out-of body experiences, or OBEs.
You break through the limits of your own body’s senses. You experience sights, sounds, memories and feelings that do not belong to your own body or mind. You inhabit the universal and that includes your body lying there on the bed. In fact I think the term out-of-body is an oxymoron because in this state of hypersensitivity you experience sensations within your own body much more acutely. Once you have experienced the world from this perspective, you cannot ever see the world in the same way again.
Out-of-body experiences, or OBEs, happen spontaneously during extreme trauma such as car accidents, or during medical events such as heart attacks. They can also be induced through hallucinogens such as LSD or anesthetics. More commonly, they are a byproduct of meditation practices, or through lucid dreaming with the aim of taking a trip into the subtle worlds.
In my lost youth I eagerly devoured the books of Robert Monroe on Astral Projection. The idea of taking mystical journeys fascinated me and though I never experienced what he claimed I would in his books, I did have my first taste of meditation. I would lie still, enter a catatonic state where my body was asleep but my mind was fully alert. It was a scary sensation at first, a feeling of being trapped, yearning to escape. In this state it occurred to me for the first time that the mind might be a separate entity from the body. Gradually, with practice, the mind is encouraged to lose its fear of roaming away from the body. It is something it naturally does during dreams. OBEs are fully-conscious dream-like experiences.
Modern neurology has attempted to debunk OBEs by inducing them in subjects. By stimulating various parts of the brain electronically, they hope to prove that OBEs are a simple neurological phenomena. But they miss the point because they are asking the wrong questions. What they should be asking is: Does the mind live inside the body? Or does the body live inside the mind?
Sandy and I sat for two hours exchanging ghost stories. She recalled visitations from the departed as glowing, warm presences without the human form or costumes (O how Hollywood has that wrong). As fascinating as ghost stories are, they reaffirm the revelation of OBEs that the mind and body are indeed separate entities. During her procedure Sandy saw prayers from her church members ascending towards her (another very common phenomena). While in this state neither she nor any other OBE experiencers felt threatened or afraid. To a man they report a feeling of deep peace and joy. Much more than that, they feel a wholeness with others after they survive the OBE itself. They are more empathetic in significant and unalterable ways. Surely, there is more at play here than stimulated neurons?
For me the experience of OBE was prolonged and I experienced different degrees of it. The times when my heart stopped completely, the experiences were more intense and vivid to other times during the coma, I heard, saw, felt events happening outside of my hospital room. Events I was later able to verify with the people saying, doing, experiencing them. Yet I was aware of my body the whole time. To this day I question this accepted notion that the mind resides within the body. It felt so natural, so normal to be wondering around while the body lay there tethered to tubes and machinery that I think it is the body that resides within the mind.
The mind is this enormous, shapeless presence that houses this body. The very fact that OBEs happen to so many people, of all ages and in every culture, proves that OBEs are a clue to the reality of our existence. To me this is what is worth investigating. It is unfortunate that this term has entered into everyday speech as a way of describing extraordinary desserts, dresses, film stars. (“When Brad Pitt looked at me I thought I was having an out-of-body experience.”).
This phrase means so much more.
June 3, 2013
My neighbor Frank is young, successful, and good-looking. He drives a nice car, has a lovely condo, good friends. You’d expect he should be happy, care-free and content? But no. The other day he was parking his car in our building’s underground when he noticed a room he did not recognize. Has this been newly installed, he thought? The door was painted green and appeared to have a peep hole at the centre of it. Very strange.
As he lay in bed that night he just could not fall asleep. What was in the room? Why is it there all of a sudden? Who uses it?
The next morning, on his way to work, he pulled out his cellphone and snapped a few pictures of it. He showed the pictures to a few of the neighbours but none of us offered any explanations that satiated him. “Why don’t you ask the front desk, Frank?” we said. Frank couldn’t do that, for he suspected the purpose of the room was nefarious. We shrugged our shoulders and carried on with our lives. But not Frank.
He has decided that the room is a secret bar used by our building’s management, all of course on the residents’ dime. Seriously, that is what he believes. He is quiet sane otherwise, but this conspiracy theory has really robbed him of his sense. He has now made it his mission to expose management’s dirty little secret. He brought it up at the Annual General Meeting in front of most of the building’s residents. Oh we snickered and mocked, but Frank kept grilling the management as though he were Jimmy Stewart determined to get at the truth.
While his plight is amusing, sadly he is not alone. Everyone of us at some time or other finds we are taken over by an idea. An idea entirely fabricated by our imagination. An idea that is preposterous to others, but it is an indelible truth as far as we are concerned. It is idiomatically known as making a Frankenstein’s Monster. And just as the monster the Dr. Frankenstein created got out of control and destroyed its creator, we saw Frank being overwhelmed and undermined by his own fabrication. It reminded me of those feelings from when I was student.
There was one teacher I was convinced hated and loathed me. I was used to being the teacher’s pet so I was very unsettled at this idea. This teacher was extra strict with me. I was chided for the most minor transgressions. Other students would stroll in late and he would say nothing. I was late the once and he walked out of the class “because if no one is interested I will not waste my time.” I took it all very personally. It caused me untold distress. I found it hard to concentrate on the subject during his class. All I could think about was, ‘why does he hate me?”
It took me years to understand that he never hated me, nor disliked me. I had been such a model pupil that he found my transgressions less tolerable than those of the lost causes. In affect, he was biased towards me. He saw my strengths as punctuality, doing the right thing, never making waves. The other students had other strengths but these were mine and it distressed him to see me neglect them. I could have had a happier time in his class had I not created that Frankenstein’s Monster. Monsters are always scary to the point they leave you unable to function. When that monster is of your creation, it is particularly unfortunate. My grades suffered, I was deeply unhappy, I felt falling sick. It was a monster indeed.
None of us are immune. I know of a woman whose marriage ended because she suspected her husband was cheating on her. It turns out he wasn’t but her paranoia drove a wedge in the marriage nevertheless. I now wonder what is the engine driving this process? Is it perhaps a type of vanity? Underneath that paranoia is a notion of uniqueness. That I know something no one else was smart enough to figure out. I am being singled out for unfair (special) treatment. That zeal to unmask the conspiracy is really the veracity of pride, with its subliminal sense of self-superiority. Secret liquor rooms, hateful teachers, unfaithful spouses, the conspiracies may be many, but the outcome is always the same. We end up defeated, humiliated, and drained of energy.
It is impossible to ever be free of them, nor is it desirable. You could be right: there might actually be a liquor stash, a bigoted teacher, a cheating spouse. But what is possible is to learn from these past episodes. Having gone through that one years ago has made me vigilant to them. Now I question their validity more stringently. I see them more objectively. For that I am grateful to that teacher.
February 18, 2013
By law, all buildings are required to have a way out, in case of an emergency. So do smart businesses, because the good-times will one day come to an end. But what about in relationships? In our jobs? Our living arrangements?
In my family we collect citizenships the way others collect Royal Doulton. That is because we have been refugees and do not trust any one country to honor their obligation to us. The regimes we serve might fall. Prosperity can turn on a dime. We know from experience that people who look different and have strange names are favorite scapegoats. So we keep a second passport updated.
It is a family lesson I have carried over into other aspects of my life also. Throughout my working life, I kept my resume updated. In the old days (before internet) I’d scan the job classifieds daily, just to keep my options open.
“But you can’t do the same in a marriage,” my friend protested. She argued it would be disloyal and disrespectful to her vows of in sickness/health, richer/poorer etc. She may be right. Though I do have to question why is it that women stay in abusive relationships. Can it be that they feel backed into a corner? They have no exit strategy? My mother ensured each of her daughters had a career before her marriage. She advised each of them to maintain a separate savings account after marriage, just in case. She was a feminist before it was fashionable.
Over the years I have known several friends who stopped calling once they entered a serious relationship. They got loved up. Suddenly they needed no one other their current partner. They were complete. A couple of years later, the phone calls would resume. They’d start with a hasty apology for not having kept in touch, then quickly proceed to their emotion pain at losing the latest love of their life. “He turned out to be a louse,” one might complain. “She was a control freak,” another lamented. That little love cocoon they had created at the start of their relationship gradually felt like a cage, with no way out.
It may seem cynical to keep an exit strategy in relationships, but it is realistic. This too shall pass, declares the wisdom of the ancients. We this fact comforting when faced with the flu or a seat on the bus beside a sweaty fat man, but we don’t want to heed the full message of that wisdom when we are happy, rich and loved. We delude ourselves that we are the exception to nature’s law of what goes up must come down.
Lately I have been thinking a lot about resilience. I work with two communities at the opposite ends of resilience. I love my geriatrics who have survived world wars, revolutions and untold personal tragedies. They stoically summon the resilience to cope with their latest medical misfortune. At the other end are the homeless guys, many of whom once had dynamic, successful lives. Yet each man has had one fateful failing; for some it was drugs and alcohol, for others it was gambling and a for a few it was a criminal mistake. I wonder why they were unable to withstand that fateful failing, when the geriatrics have withstood many more?
Can the answer be, resilience? If so, what is the secret to cultivating this quality? I believe resilience is about planning for all eventualities. In other words, having an exit strategy.
Of course the ultimate exit is death itself. Seven years ago, when I was handed a virtual death sentence, I was advised not to dwell on it too much. My experience has been that accepting my mortality has brought about a heightened awareness of life. That in planning for death, I have tidied up my life. In working to delay the coming of death, I am eating better, breathing better, sleeping better. I no longer fear the vagaries of life. I do not see myself as its victim. Because I have an exit strategy.
January 28, 2013
Oh to sleep like a teenager again! How I miss the capacity to fall asleep on cue, and more importantly, stay asleep until, well, lunch. If only my bladder would co-operate. It demands (and I mean a collection agent demand) that I empty it at 3.00 a.m. sharp. Then there is the problem of noise. Teenage me once slept in a Manhattan nightclub with my head against the speaker. Now any passing garbage (and garbage truck) is enough to break the ironically named sound sleep.
I wish there were a magic bullet. A simple one-size-fits-all solution. But alas, the reasons for poor quality sleep are as countless as the sheep. What I did discover is a process whereby anyone can help himself.
I begin with the most urgent. When one or more of the body’s physiology is in disharmony, the first symptom is poor sleep. It is the body’s alarm for danger. Consult a reliable physician for any underlying health issues. But, good luck with that. I have found most physicians to be shamelessly dismissive about sleep apnea, pre-diabetes and other ill harbingers. (Perhaps because as interns they worked for months without any sleep). I had to train myself as my own GP (I even purchased a white lab coat). I researched. I quizzed family members (we have enough professionals to open our own hospital). I surfed the net. I read a book or two (okay, two dozen).
Next, I beautified my environment. It may seem like stating the obvious that a clean, tidy bedroom is conducive to good sleep, but in my experience (don’t ask me how I know) for some people the bedroom is the messiest room in the house. The other day I saw a homeless man fast asleep in the island of a highway, in the middle of morning rush hour yet! For about two seconds it made me question whether environment is at all important. I realized he was passed out from intoxication. For the rest of us, proper furniture placement, high end bedding, ambient lighting, pleasant scents and soothing sounds all contribute their little bit. More subtlety, it suggests to the mind that sleep is a luxurious pleasure to be enjoyed. Though I am thrifty in other ways, I do invest in high-thread count sheets and orthopedic pillows.
Thirdly, find yourself a nice temporary bed companion. The least expensive, and definitely the least clingy, is a diary. I used to keep mine on my bedside stand and each morning I recorded the quality and quantity of sleep. I stopped only once it improved significantly. In it I also used to note the main points of previous day. It is a basic but neglected fact that the quality of your sleep is a reflection of your waking hours. Try this simple test: spend the day at a rock concert, indulge in wild orgies, eat a dozen varieties of jalapeno, then observe the quality of your sleep. You get the idea. Sleep is so holistic that it is affected by every other aspect of your waking life, from your stress levels to your nutrition and leisure activities. In disciplining one’s sleep, one ends up disciplining every other aspect of one’s life. People seem to forget that waking and sleep are two sides of the same coin.
The other night I was at dinner party where we were eating till 11.00 p.m. It was a rich, starchy supper, topped off with coffee and a sugary dessert (the host threatened us with espresso). Needless to say sleep was difficult that night. I generally avoid nighttime snacking and also suppers such as pasta, rice and potatoes, which turn liquid a few hours after digestion. Breads on the other hand absorb liquids and are an aide in sleeping through the night. The nocturnal digestion of starch activates insulin, causing blood sugar levels to dip, which then prompts the adrenaline to fire up. Presto, you are wide awake at 4.00 a.m. for no good reason.
It is infuriating. The more annoyed I get, the harder it is to fall back asleep. Now I play a trick on my own mind. I discovered 3.00 a.m. is the perfect solitude for mediation. It beats being angry at the interruption of sleep. This change in attitude has helped me fall back asleep much more quickly. Failing that, it has led to some deep, deep meditative states. Win-win I say.
Not surprising really because sleep and meditation are not dissimilar. Sleep is also an altered state of consciousness. The same skills, the same dedication and the same vigilance cultivated in meditation come in handy in attaining better sleep.
And so I observe my bedtime rituals rather earnestly. It works because the human mind is highly habitual. I avoid violent TV just before bed, specially the news. I find reading before bed a better option, though never fiction. Fiction is designed to put images in your head. I prefer philosophical writings that blow my mind wonderfully out of day’s cares.
If that sounds suspiciously like an endorsement for a life of awareness, that’s because it is. Of course the quest for good sleep (just like the quest for love or happiness) is never-ending. It has to be fine tuned daily according to life’s changing demands.
January 21, 2013
This is a true story. After my friend died I telephoned her credit card company to cancel her card. The Customer Service Rep who was mechanically sticking to his script replied, “I’m sorry sir, but only the cardholder can make changes to that account.” Isn’t this what we find most frustrating about public service personnel: they don’t listen!
There is a reason why I patronize this one barber shop instead of a dozen others in my neighborhood: my barber Pat knows the art of listening. While I am waiting for him to finish with his present client, I enjoy watching his effortless way of prompting the gentleman in his chair to speak. Pat is chameleon-like in his ability to become all things to all people.
It’s a trick that served me well this week. I was visiting with one of my geriatric patients when she revealed to me that she was feeling rather depressed. Earlier that day her oncologist had advised her that her cancer had spread to her lymph nodes and because she was eight-four, there was not much that could be done. I did not know what to say to make her feel better. I remembered Pat and decided to just be a blank page. I gave her loving attention but allowed her to be comfortable with her silences. Slowly, haltingly, she opened up about her fears and anxieties. By the time her niece arrived for a visit, she was back to her smiling, stoic self. As I was leaving she sincerely thanked me for “our little chat”. I had hardly said a word.
I see around me young people voluntarily tuning out the world on the sidewalks of downtown with their ubiquitous Ipod. There are people crossing busy streets while texting on their cellphones. Does anyone listen anymore?
As a writer I appreciate that the truth of good fiction resides in the inferences and the nuances between the words. Perhaps people read less literature nowadays because we have forgotten this benefit of skillful listening. I was reminded of this fact this week at the homeless shelter. A long-haired, bearded man sat in my chair requesting a haircut. He had a slight Indian accent and as he spoke I was impressed by his vocabulary and clarity of thought. He was obviously an intelligent and educated man. Inbetween my small talk I gently cued him to speak about how he had ended up living on the streets. He was cagey. Usually the men I barber are eager to unburden their story. He said he had inadvertently thrown away all of his I.D. and that was the reason he was homeless. I asked no more. I understood he was in Canada illegally. He was playing the system. As much as his words tried to conceal this fact, the silence inbetween had told the truth.
The pay offs are plenty in relationships but the real prize is in solitude. These days everyone is interested in ‘meditation’ without being clear about what that entails. Meditation is nothing but the skill of listening to yourself. The real reason your mind keeps chattering is because you do not listen, hence it keeps repeating the same verbiage over and over again. When we learn to listen to ourselves, our sleep is more restful, with less crazy dreams.
Many years ago I met a master of silence during a retreat in Northern California. Though his height was modest, he seemed to tower higher than the sequoias around us. It was his gaze. Intense, penetrating and personal. I felt naked in his presence. His ability to answer my questions the instant they arose in my mind astounded me. I was sitting in the front row of the tent, waiting, along with a hundred others, for him to begin speaking when I silently wondered to myself if he really could read my mind. He abruptly turned his head in my direction, looked me in the eyes and said, “I am not interested in reading the confusion in your mind.”
His name was Swami Chinamayanda, and he went on to say that people often marvel that he reads minds but really, he just knows how to listen. He gives attention to the pauses, the silences, and we supply him the rest. I understood what he meant because at that time I had the privilege of living with a cat. The only way I could anticipate her moods and her needs was by slowing down, learning to give silent attention. Just watch any mother with a newborn and it is a skill she soon acquires.
Excuse me while I plug in my Ipod before I cross the street and text at the same time. And thanks for listening.
July 16, 2012
It is one of life’s paradoxes: people love being in a clean, tidy home, but dislike the act of cleaning. I too used to feel it a chore. Then I figured out why. My mother had been an angry cleaner, as were my older sisters. Cleaning was a burden to be finished as quickly as possibly. Sometimes they would be resentful, blaming someone (usually me) for the mess. The vacuums would be banged against my feet. The TV would be sprayed with Windex even as I was watching it. The sofa pushed out of the way with me still seated in it. The atmosphere was so tense whenever they cleaned that the best thing you could do was stay out of the way. Of course that gave them another reason to be resentful. Not surprisingly, my sisters have children and husbands who also make themselves scarce when they clean their respective homes. And they complain, without the slightest trace of irony, that no one ever helps them.
Subconsciously I had learned that cleaning equal being in bad mood. I used to feel panicked and uncomfortable while cleaning around my apartment, without understanding where the sense of unease came from. One day it dawned on me that I had been taught to detest the act of cleaning rather consistently. Once I made this small realization, there was a huge shift in my consciousness. I became aware of the resentful feelings and deliberately replaced them with a joyful mood. At first it felt forced, there was effort involved. But over time I now clean without blame or resentment. I clean for myself because I like an uncluttered environment, no matter who is responsible for the mess.
I live with someone who does not like to clean either. Because I like a tidy environment, I clean for the both of us. I used to resent this. I felt put upon. After I made that switch from angry cleaner to joyful cleaner, I clean up after the person I live with as an act of love. I remind myself of it each time I remove a coffee mug from the living room and put it in the dishwasher. Strangely, I now get help whenever I clean. It seems the people you live with pick on your moods as you clean. There is now a joyful air when I clean and everyone wants to be a part of that joy.
It may seem like a small change but actually it is huge. It has made me re-evaluate some of the other ‘chores’. Does having to take messages have to be a chore? I decided, no. It too can be an act of love. Doing the shopping, holding the door open for a stranger, letting others ahead of you when they look to be in a hurry. The common curtseys that have become uncommon in big cities. If we follow good manners it is usually out of fear of being judged by onlookers. In this ‘me first’ society, manners feel unnatural, an anachronistic imposition. But all of these basic curtseys can be acts of love.
A gigantic change happens in the mind when we adopt this attitude. We start to feel better. We experience happiness, no matter what other problems are going on around us. The mind is uncluttered. We sleep more restfully. If we are meditators, that too becomes deeper and easier.
That attitude does not end there. Even when do small things ourselves, like opening a letter, or making a meal, we start to do it with more care. We start to relish the small personal acts of daily living. I used to think that to be happy I needed pots of money. Perhaps travel to exotic locales, engage in exciting sports like skydiving or parasailing. I no longer feel that sense of lacking about such bombastic activities. I am content with simply being alive.
March 11, 2012
At first glance these two seem unrelated. One is mystical, Eastern and trendy, while the other is cliched, Christian and old school. But hang on, is one possible without the other? Upon inquiry we find that the two are so intrinsically linked as to be two sides of the same coin.
Meditation is something I have practiced for years and so people sometimes query me about it. The other day a young woman, whom I shall call Rosie, was telling me that she had been sincerely trying to mediate but “my mind just won’t co-operate.” I asked Rosie what she understood to mean by mediation. She replied that she thought it required emptying the mind and that when she attempted to do so, memories of past hurts came flooding back to her. Even as she recounted this, her eyes flooded with tears. I was not surprised. I have known Rosie for many years and she has suffered more than her fair share of pain during her young life. She is a deeply compassionate woman who has been taken advantage of time and again by the very persons she has attempted to help. Boyfriends have mistreated her, female friends have left her holding the bag for their collective mischief. Her judgements may have been lacking, but she has never been a mean-spirited woman.
My advice to her was to stop meditation, at least for now. I know intimately where she is on her journey. For years I too struggled with my mind throwing up years of buried emotional pain. It is something akin to trying to fall asleep while your arm is bleeding. No matter how many sheep you count, rest will not be possible until you take care of that hemorrhaging. And emotional pain is a kind of hemorrhaging, it bleeds your psychic energy. First and foremost, take care of that pain. Forgiveness is the balm as well as the bandage.
Then the golden question becomes, how? How does one go about forgiving someone who has done deliberate, lasting harm? Well, firstly, forgiveness can never be a superficial thing. It requires a deep understanding of the situations and motives that led to your hurt. It requires letting go of your certainty about the narrative of events. It requires a willingness to see things from the perpetuator’s point of view and this calls for deep compassion for him or her. It requires revisiting some very dark places. I do not believe confrontation is necessary to forgive. Often it is not even practical. Even if you do have the opportunity, it is unlikely the perpetrator will co-operate with a sincere apology. If he maliciously hurt before, he might just aggravate your pain. The good news is that forgiveness is best done alone, within the silence of the heart. Just like meditation.
During this process of forgiving do not neglect the other person in this blame circle, and that is, oneself. He too needs to be forgiven. There are many people in the world we blame for all kinds of atrocities, but they don’t insist their presence when we sit quietly for mediation. An integral part of emotional pain is that there is self-blame, and it is often so painful that we cannot even bare to think about it. Though it too must be healed.
Don’t get me wrong, I do not advocate ‘forgive and forget’. Why should you forget a lesson you paid for so dearly? Forgiveness, however, is a letting go of emotional pain so that you are left with peace of mind. And isn’t that the goal of mediation also? Mediation is nothing but letting go. It requires turning away from the thinker and all his obsessions – all that you think you are, all that you believe you were, all that you wish to become. It is a state of being comfortable with – well, just being. Nothing to gain, nothing to lose. Nothing to protect. Just be.
February 21, 2012
Exercise and I have had an on-off relationship. Back in the Eighties I too was caught up in the workout-for-vanity craze of that era. This time round however, the push came from my cardiologist. My ejection fraction, the amount of blood the heart pumps out with each beat, was so low that he thought of installing a defibrillator into my chest cavity. I didn’t much care for having an electronic device surgically attached to my heart. Reluctantly I began to use the treadmill in my building five times a week. That was three years ago. Now I only ever miss a session if I am sick, or out of town. I keep going back because I have discovered that exercise has a few other benefits rarely talked about.
Sleep:- I used to have very erratic sleep, often waking in the night, unable to return to sleep. Since I began regular exercise my sleep patterns have stabilized. It is not only the quantity of sleep that has improved but the quality. My dreams are less wild, I feel more rested now when I awake. Which has also improved the rhythms of my…
Appetite: I now actually feel hungry. Eating is a pleasure and not just something I have to do for the good of my health. In particular, I am drawn to fresh fruits and vegetables. I enjoy making my own meals because I trust the healthy ingredients I put into them. I believe both the sleep and the eating rhythms are tied to….
Breathing: Cardio improves the respiratory system as well. To maximize this effect, while I run on the treadmill I deliberately breathe deeply. In yoga, breathing and movement are closely synchronized, but people seem to forget about that in other activity. By focussing on the breath, the heart, and the lungs I get the full benefit of the half-hour. I see so many people on the treadmill with their i-Pods or their magazines. I prefer to be aware of what is happening within my body during movement. The spill over of that attention is that I am more mindful when walking down the street. When walking along the street, or doing mundane physical work, my attention returns to deep, rhythmic breathing. Even sitting on the subway, or in a movie I habitually focus on my breathing and that helps with …
Moods: Regular exercise normalizes the hormones of the body, the serotonin and Dopamine and other feel-good body chemicals. I find I can handle stress much better than before. I have more mental stamina to think about deeper things, read more meaningful books. The world feels less scary now that I exercise, as though I have taken back some control. This means there has been an improvement in my…
Relationships: Having that half-hour to myself daily has afforded me the luxury of self-reflection. I find my mind spontaneously reviews the previous day’s activity and my behavior in it. Regret is not always a bad thing. If it is combined with compassion, it can lead to remorse and an improvement in how one relates with others. Plus I have met some great people in the exercise room, which has led to more….
Friendships: There are some great people in my building who lead interesting lives, are caring and compassionate people. Some are fighting off aging issues such as imbalance, painful joints, or cardiac problems. Being around good company brings with it greater peace of mind, which helps with…
Awareness: Meditations are deeper, more insightful and rewarding. They seem to carry over effortlessly into daily activity. All of which feeds into improving the above aspects of life. A kind of virtuous circle is set up. As far as I know regular, moderate exercise is only panacea there is for a balanced, healthy life.
These benefits accrue over time. Moderate but regular exercise is the key here, which of course helps develop patience. Oh, and by the way, my ejection fraction improved significantly. My cardiologists decided I did not need a defibrillator at this time.